Soulful Healthy Living
With Wisdom and Grace ~
*Caring for Ourselves So We Can Care for the World*
Self Care is at the Heart of Soulful Living
Create a higher vibe in your life through self care habits made easy.
As you clear out stagnant patterns in your body, you create a clear inner space of being vibrantly alive. Priceless.
Inner Sanctuary Self Care entwines the ancient wisdom and pathways of ayurveda and yoga with modern tools and science, combined with cutting-edge behavioral research, to uplevel your health, energy and ease of being in your body, guiding you home to a soulful joyful life.
Inner Sanctuary
Self Care
Founder and Guide
Hi, I’m Lizabeth, and I’ve adopted new ways of living in my own journey of health evolution. I am a single mother of two who created her own home in the woods of Northern Vermont as a safe haven to raise her children after being surprised by my then-husband wanting a divorce. I found my way down a long and winding road of experiences that I am still amazed by and learning from. During the last 18 years as a massage therapist, workshop leader, and yoga and meditation instructor, my interests in healthy soulful living after muriad health challenges has led me around the globe to India, Thailand and Nepal to study with master teachers to be steeped in these healing cultures. As my well-being evolved, I’ve turned to sharing my insights and experiences with my local community in a deeper way, taking our yoga classes off the mat, into everyday life and birthing Inner Sanctuary Self Care. Thank you for joining me! I look forward to the adventures we will take. xo, Lizabeth
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PRAISE
“Lizabeth did an awesome job coaching us through the program. She was open with sharing her experiences and created an amazing group of trust and encouragement. She was always available to share via our private Facebook group or in personal emails. She also understood each of our personal limits and supported us in making small changes that added up to consistent positive change…in this way, I never felt overwhelmed by making these lifelong changes! I would definitely recommend her program to anyone wanting to enhance their life.”
– Kristine S.
“Liz was so dedicated to teaching, encouraging and helping all of us. She was professional, informative and inspiring! Several others in the group mentioned how they felt this way on our group calls. I have lost weight, feel so much better in my body and have so much more energy. And I never felt I was efforting to make these changes. I was amazed that even before the end of the course that I had lost 10 lbs. without even trying–it was just a consequence of incorporating the new habits into my daily lifestyle. Absolutely tranformative!”
– Diane C.
“This course has been a very positive influence in my life. Lizabeth’s wealth of knowledge gained from years of study and travel in Thailand and India imbued the course with a broad scope of experience. She was completely professional, inspirational and shared her own courageous vulnerability in the way she brought each of our healthy habits to life for us. I would highly recommend to anyone considering Liz’s course of health coaching, to just do it!
– Leslie M.
Enjoying Life, with love!
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