Our Sacred Self Care

The Survival AND THRIVE

Guide for Joy and Health

Raise your health vibe.

Are out dated and unhappy habits dragging your energy out the door?

Can’t sleep and/or wake up anxious and tired….but nothing you try seems to stick?

Your heart is broken into a million pieces, and life is terrifying to begin anew?

Stress and lethargy seem to rule your life and you’re giving up?

Eating what you want and loving your body are just nice thoughts that aren’t reflected in your life?

Hitting another new decade of life and body changes, and don’t have support?

Taking care of everyone else but yourself?

(Add in your unique health-care challenge here, there are so many variations!)

If you want to learn and be supported in upleveling the joy and health of being in your body, join the upcoming 10-week Sacred Self Care Course ….these are the essential, non-negotiable habits to longevity, aging gracefully, and thriving for a lifetime!

Our Sacred Self Care Online Course

Our Sacred Self Care is a 10-week health and lifestyle evolution journey where we practice together simple yet profound transformational tools for healthy, radiant, and inspired living.

Why is this Sacred Self Care?

Because it is at the heart of everything we do….for ourselves, for our family and communities, for our precious Earth.

These self care habits are non-negotiable in order to thrive for a lifetime. Becoming healthy is at the essence of who we are, how we feel in our innermost being and in the one wild and precious body we have in this lifetime.

You can do this course in your home AND have community and interaction.

Our Sacred Self Care Course combines the best practices and tools I have gained in my 20 years of personal studies and healing in yoga, ayurveda, nutrition, meditation, massage, aromatherapy, plant medicine, women’s studies and energy work.

Get guidance and a wealth of knowledge, plus a group of like-minded women to provide you with the support and accountability you need on this wellness journey.

Sign up for upcoming details and dates! >

It was already late

enough, and a wild night,

and the road full of fallen

branches and stones.

But little by little,

as you left their voices behind,

the stars began to burn

through the sheets of clouds,

and there was a new voice

which you slowly

recognized as your own,

that kept you company

as you strode deeper and deeper

into the world,

determined to do

the only thing you could do–

determined to save

the only life you could save.

― Mary Oliver

Courageous women interested in radiant health, get on the list here for my hard-won tips & insights and free newsletter!

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Be in touch!