Welcome to Inner Sanctuary Self Care!

 

 

My soulful life is my work and my inspiration, in Vermont and also in Asia, which I made my second home for 14 years. I am especially close to my grown children Leslie and Adam, my granddaughters Skylar Jade and Ivy Soleil, and my spirit animal, Pai, a beautiful cat who travelled internationally with me from Thailand.

 

I am a yogini, traveler, massage therapist, retreat leader, teacher, soap maker, gardener, artist, single mother of two and now a new grandmother. I founded Inner Sanctuary Self Care as an expression of my long and winding road to health and wellbeing.  My children and I bought a deeply forested piece of land in Elmore, Vermont in 1996 and built a house there that became our sanctuary. The land which we named Spring Song Sanctuary for the many water springs running under the soil, was and has remained my muse and daily inspiration, supporting a diverse community of people, plants and animals.

 

By all standards, I am a Super Sensitive Soul….ever since childhood.

 

This one attribute has brought with it more tears, fears, joy, vibrancy, transcendence & tranformation than any other defining trait I have.

 

Sensitivity is a gift, and I have also had to learn how to digest and work with the deep embodiment of emotions, traumas, highs and lows of life that come along with it. In falling down hard, and surviving divorce and taking on single motherhood when my children were very young, along with aligning with wild skiing and partying groups, diets, depression and anxiety, PTSD, abusive relationships, debilitating chronic fatigue, fibromyalgia, and other autoimmune syndromes and side effects, I have learned how to see all of this as a way to metabolize what I was given and step it forward into health and transformation.

I see my challenges as precious portals to growth and to becoming more open-hearted, loving and authentic…. and now I can share the hard-won secrets of not only rebalancing myself into health but THRIVING in happiness and healthy adventures at 62 years old.

 

My deepest intention is to offer healing support to others who at this point in their lives find that their diet and lifestyle habits, their sleep and energy patterns, their relationships to others and to themselves are just not as healthy as they KNOW in their hearts is possible.

 

If you resonate with any of the above, you may feel the effects in your fatigue, overwhelm, reactivity, declining health, auto-immune disorders, insomnia, depression, anxiety, allergies, isolation.

 

You are not alone…I have struggled with all of these.

 

Learn how to embrace yourself and practice ways of self care no one has taught you before. Learn simple yet profound shifts in lifestyle & diet patterns, ways of finding calmness in your heart, and mindful self inquiry into your habitual patterns. Not only survive in these wild times, but thrive in your best health, at any age, and be able to offer your greatest beauty & uniqueness to the world.

 

Be inspired by my personal journal, join my 10 week online Sacred Self Care Course, be held by and with like-minded women in community and sisterhood. We only have this one body in this lifetime, and soulful healthy living with ease and grace is closer than you think.

 

I’m so glad you are here!

With love,

  Lizabeth  

 

Click here for my personal bio.